Ben Benavidez 9:23 row
1,504
Meters
9:23.6
Time
3:07.3
Pace
76
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 161 |
December 10, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.6 | 1,504 | 3:07.3 | 53 | 483 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 9:23.6 | 716 | 3:04.0 | 56 | 493 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.