Ben Benavidez 40:27 row
7,084
Meters
40:27.3
Time
2:51.3
Pace
369
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 161 |
December 11, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.3 | 7,084 | 2:51.3 | 70 | 539 | 369 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 23 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 24 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 24 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 25 |
| 40:27.3 | 90 | 2:31.6 | 100 | 645 | 5 | 23 |
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Workout Graph
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