Ben Benavidez 40:22 row
7,023
Meters
40:22.4
Time
2:52.4
Pace
364
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 161 |
December 12, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.4 | 7,023 | 2:52.4 | 68 | 534 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 40:22.4 | 53 | 3:31.3 | 37 | 427 | 19 |
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Workout Graph
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