Ben Benavidez 21:36 row
3,514
Meters
21:36.1
Time
3:04.4
Pace
178
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 158 |
December 12, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 3,514 | 3:04.4 | 56 | 492 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 21:36.1 | 266 | 3:00.6 | 59 | 504 | 23 |
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Workout Graph
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