Ben Benavidez 16:01 row
2,612
Meters
16:01.8
Time
3:04.1
Pace
133
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 159 |
December 12, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.8 | 2,612 | 3:04.1 | 56 | 497 | 133 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 24 |
| 16:01.8 | 177 | 2:54.5 | 66 | 524 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.