Ben Benavidez 17:10 row
3,018
Meters
17:10.0
Time
2:50.6
Pace
157
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 161 |
December 12, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.0 | 3,018 | 2:50.6 | 70 | 542 | 25 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 17:10.0 | 405 | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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