Ben Benavidez 38:59 row
6,335
Meters
38:59.7
Time
3:04.6
Pace
322
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 161 |
December 13, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.7 | 6,335 | 3:04.6 | 56 | 491 | 322 | 24 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 25 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 25 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 24 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 24 |
| 38:59.7 | 635 | 3:08.7 | 52 | 479 | 32 | 22 |
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Workout Graph
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