Ben Benavidez 21:02 row
3,562
Meters
21:02.2
Time
2:57.1
Pace
183
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 162 |
December 13, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 3,562 | 2:57.1 | 63 | 521 | 183 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 24 |
| 21:02.2 | 175 | 2:57.7 | 62 | 463 | 8 | 22 |
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Workout Graph
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