Ben Benavidez 17:51 row
2,868
Meters
17:51.2
Time
3:06.7
Pace
145
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 160 |
December 13, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.2 | 2,868 | 3:06.7 | 54 | 484 | 145 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 24 |
| 17:51.2 | 453 | 3:08.9 | 52 | 478 | 23 | 23 |
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Workout Graph
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