Ben Benavidez 31:13 row
5,096
Meters
31:13.2
Time
3:03.7
Pace
260
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 163 |
December 14, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.2 | 5,096 | 3:03.7 | 56 | 494 | 260 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 23 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 24 |
| 31:13.2 | 236 | 2:35.0 | 94 | 622 | 13 | 23 |
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Workout Graph
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