Ben Benavidez 31:12 row
5,315
Meters
31:12.9
Time
2:56.1
Pace
273
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 162 |
December 14, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.9 | 5,315 | 2:56.1 | 64 | 524 | 273 | 24 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 25 |
| 31:12.9 | 205 | 2:57.8 | 62 | 493 | 10 | 23 |
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Workout Graph
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