Ben Benavidez 50:13 row
8,513
Meters
50:13.9
Time
2:57.0
Pace
438
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 163 |
December 15, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.9 | 8,513 | 2:57.0 | 63 | 517 | 438 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 25 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 25 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 25 |
| 50:13.9 | 32 | 3:37.1 | 34 | 417 | 2 | 15 |
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Workout Graph
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