Ben Benavidez 23:06 row
3,708
Meters
23:06.5
Time
3:06.9
Pace
190
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 163 |
December 15, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.5 | 3,708 | 3:06.9 | 54 | 484 | 190 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 24 |
| 23:06.5 | 594 | 2:36.9 | 90 | 611 | 32 | 25 |
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Workout Graph
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