Ben Benavidez 48:30 row
7,519
Meters
48:30.7
Time
3:13.5
Pace
379
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 161 |
December 16, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.7 | 7,519 | 3:13.5 | 48 | 466 | 379 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 23 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 23 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 24 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 48:30.7 | 551 | 3:11.1 | 50 | 472 | 28 | 23 |
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Workout Graph
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