Ben Benavidez 32:33 row
5,363
Meters
32:33.9
Time
3:02.1
Pace
275
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 160 |
December 16, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.9 | 5,363 | 3:02.1 | 58 | 499 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 32:33.9 | 462 | 2:46.5 | 76 | 560 | 24 |
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Workout Graph
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