Ben Benavidez 30:08 row
5,170
Meters
30:08.9
Time
2:54.9
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 161 |
December 17, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,170 | 2:54.9 | 65 | 524 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:08.9 | 19 | 3:54.2 | 27 | 393 | 8 |
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Workout Graph
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