Ben Benavidez 24:22 row
4,187
Meters
24:22.0
Time
2:54.5
Pace
216
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 161 |
December 17, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.0 | 4,187 | 2:54.5 | 66 | 526 | 216 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 24 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 24 |
| 24:22.0 | 765 | 2:51.2 | 70 | 539 | 40 | 24 |
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Workout Graph
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