Ben Benavidez 20:37 row
3,561
Meters
20:37.5
Time
2:53.7
Pace
183
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 160 |
December 17, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 3,561 | 2:53.7 | 67 | 532 | 183 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 25 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 20:37.5 | 112 | 2:47.4 | 75 | 480 | 5 | 22 |
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Workout Graph
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