Ben Benavidez 32:35 row
5,508
Meters
32:35.1
Time
2:57.4
Pace
283
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 161 |
December 18, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.1 | 5,508 | 2:57.4 | 63 | 515 | 283 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 25 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 32:35.1 | 437 | 2:57.4 | 63 | 515 | 23 | 24 |
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Workout Graph
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