Ben Benavidez 43:14 row
7,375
Meters
43:14.8
Time
2:55.9
Pace
379
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 162 |
December 18, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.8 | 7,375 | 2:55.9 | 64 | 525 | 379 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 25 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 |
| 35:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 25 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 43:14.8 | 593 | 2:44.2 | 79 | 591 | 32 | 25 |
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Workout Graph
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