Ben Benavidez 54:07 row
9,053
Meters
54:07.1
Time
2:59.3
Pace
463
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 161 |
December 19, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.1 | 9,053 | 2:59.3 | 61 | 508 | 463 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 25 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 24 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 25 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 24 |
| 54:07.1 | 703 | 2:55.7 | 64 | 521 | 36 | 24 |
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Workout Graph
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