Ben Benavidez 22:39 row
3,801
Meters
22:39.4
Time
2:58.8
Pace
194
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 160 |
December 19, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.4 | 3,801 | 2:58.8 | 61 | 510 | 194 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 25 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 25 |
| 22:39.4 | 447 | 2:58.2 | 62 | 512 | 23 | 25 |
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Workout Graph
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