Ben Benavidez 46:09 row
7,714
Meters
46:09.8
Time
2:59.5
Pace
398
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 161 |
December 20, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.8 | 7,714 | 2:59.5 | 60 | 508 | 398 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 22 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 25 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 24 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 24 |
| 46:09.8 | 223 | 2:36.5 | 91 | 614 | 13 | 24 |
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Workout Graph
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