Ben Benavidez 25:08 row
4,308
Meters
25:08.7
Time
2:55.1
Pace
222
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 160 |
December 20, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 4,308 | 2:55.1 | 65 | 524 | 222 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 25 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 26 |
| 25:08.7 | 27 | 2:41.1 | 84 | 588 | 1 | 14 |
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Workout Graph
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