Ben Benavidez 54:17 row
9,413
Meters
54:17.8
Time
2:53.0
Pace
488
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 160 |
December 21, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.8 | 9,413 | 2:53.0 | 68 | 539 | 488 | 24 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 24 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 |
| 25:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 24 |
| 30:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 |
| 35:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 24 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 45:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 24 |
| 50:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 24 |
| 54:17.8 | 806 | 2:39.9 | 86 | 600 | 43 | 25 |
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Workout Graph
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