Ben Benavidez 20:25 row
3,373
Meters
20:25.3
Time
3:01.6
Pace
173
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 162 |
December 21, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 3,373 | 3:01.6 | 58 | 501 | 173 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 24 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 25 |
| 20:25.3 | 45 | 4:41.1 | 16 | 354 | 2 | 15 |
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Workout Graph
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