Ben Benavidez 27:41 row
4,620
Meters
27:41.7
Time
2:59.8
Pace
238
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 159 |
December 22, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.7 | 4,620 | 2:59.8 | 60 | 507 | 238 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 25 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 25 |
| 27:41.7 | 545 | 2:28.3 | 107 | 668 | 31 | 26 |
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Workout Graph
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