Ben Benavidez 9:12 row
1,532
Meters
9:12.9
Time
3:00.4
Pace
78
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 159 |
December 22, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.9 | 1,532 | 3:00.4 | 60 | 505 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 9:12.9 | 740 | 2:50.8 | 70 | 541 | 25 |
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Workout Graph
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