Ben Benavidez 30:17 row
5,110
Meters
30:17.5
Time
2:57.8
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 159 |
December 22, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,110 | 2:57.8 | 62 | 514 | 262 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 25 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 25 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 24 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 30:17.5 | 40 | 3:38.7 | 33 | 415 | 2 | 15 |
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Workout Graph
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