Ben Benavidez 1:08:21 row
12,012
Meters
1:08:21.6
Time
2:50.7
Pace
625
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1658 |
| Drag Factor | 158 |
December 23, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:21.6 | 12,012 | 2:50.7 | 70 | 542 | 625 | 23 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 90 | 24 |
| 20:00.0 | 1,781 | 2:48.4 | 73 | 552 | 93 | 24 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 537 | 90 | 24 |
| 40:00.0 | 1,732 | 2:53.2 | 67 | 531 | 90 | 24 |
| 50:00.0 | 1,744 | 2:52.0 | 69 | 536 | 91 | 23 |
| 1:00:00.0 | 1,783 | 2:48.2 | 73 | 552 | 93 | 24 |
| 1:08:21.6 | 1,480 | 2:49.4 | 72 | 547 | 78 | 24 |
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Workout Graph
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