Ben Benavidez 30:30 row
5,212
Meters
30:30.5
Time
2:55.6
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 158 |
December 24, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,212 | 2:55.6 | 65 | 522 | 267 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 30:30.5 | 83 | 3:03.7 | 56 | 494 | 4 | 20 |
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Workout Graph
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