Ben Benavidez 24:25 row
4,209
Meters
24:25.3
Time
2:54.0
Pace
217
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 159 |
December 24, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 4,209 | 2:54.0 | 66 | 528 | 217 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 23 |
| 24:25.3 | 815 | 2:42.7 | 81 | 579 | 43 | 25 |
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Workout Graph
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