Ben Benavidez 1:06:26 row
11,019
Meters
1:06:26.6
Time
3:00.8
Pace
566
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 159 |
December 25, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:26.6 | 11,019 | 3:00.8 | 59 | 503 | 566 | 23 |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 465 | 78 | 23 |
| 20:00.0 | 1,639 | 3:03.0 | 57 | 496 | 83 | 23 |
| 30:00.0 | 1,637 | 3:03.2 | 57 | 495 | 83 | 24 |
| 40:00.0 | 1,588 | 3:08.9 | 52 | 478 | 81 | 24 |
| 50:00.0 | 1,573 | 3:10.7 | 50 | 473 | 79 | 24 |
| 1:00:00.0 | 1,828 | 2:44.1 | 79 | 572 | 97 | 25 |
| 1:06:26.6 | 1,208 | 2:40.0 | 85 | 593 | 65 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.