Ben Benavidez 1:01:22 row
10,523
Meters
1:01:22.4
Time
2:54.9
Pace
543
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 160 |
December 26, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:22.4 | 10,523 | 2:54.9 | 65 | 524 | 543 | 25 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 26 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 25 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 25 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 25 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 25 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 25 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 1:00:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 26 |
| 1:01:22.4 | 265 | 2:35.4 | 93 | 620 | 15 | 26 |
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