Ben Benavidez 15:39 row
2,438
Meters
15:39.1
Time
3:12.5
Pace
123
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 158 |
December 26, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.1 | 2,438 | 3:12.5 | 49 | 468 | 123 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 25 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 25 |
| 15:39.1 | 94 | 3:27.9 | 39 | 433 | 5 | 21 |
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Workout Graph
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