Ben Benavidez 25:16 row
4,527
Meters
25:16.3
Time
2:47.4
Pace
236
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 166 |
December 27, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.3 | 4,527 | 2:47.4 | 75 | 556 | 236 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 24 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 25:16.3 | 51 | 2:39.8 | 86 | 595 | 3 | 18 |
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Workout Graph
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