Ben Benavidez 41:05 row
6,549
Meters
41:05.4
Time
3:08.2
Pace
332
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 161 |
December 27, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.4 | 6,549 | 3:08.2 | 52 | 484 | 332 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 25 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 25 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 |
| 30:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 |
| 35:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 24 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 41:05.4 | 178 | 3:03.7 | 56 | 495 | 9 | 23 |
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Workout Graph
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