Ben Benavidez 41:05 row
6,549
Meters
41:05.4
Time
3:08.2
Pace
332
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 161 |
December 27, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.4 | 6,549 | 3:08.2 | 52 | 480 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 41:05.4 | 178 | 3:03.7 | 56 | 494 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.