Ben Benavidez 32:22 row
5,179
Meters
32:22.7
Time
3:07.5
Pace
262
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 161 |
December 27, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.7 | 5,179 | 3:07.5 | 53 | 485 | 262 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 32:22.7 | 389 | 3:03.4 | 57 | 504 | 20 | 24 |
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Workout Graph
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