Ben Benavidez 55:22 row
9,233
Meters
55:22.2
Time
2:59.9
Pace
473
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 161 |
December 28, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.2 | 9,233 | 2:59.9 | 60 | 512 | 473 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 40:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 24 |
| 45:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 24 |
| 50:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 25 |
| 55:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 55:22.2 | 66 | 2:48.1 | 74 | 648 | 4 | 19 |
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Workout Graph
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