Ben Benavidez 21:35 row
3,608
Meters
21:35.2
Time
2:59.4
Pace
185
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 163 |
December 28, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 3,608 | 2:59.4 | 61 | 508 | 185 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 25 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 25 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 25 |
| 21:35.2 | 287 | 2:45.8 | 77 | 564 | 15 | 25 |
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Workout Graph
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