Ben Benavidez 1:02:01 row
10,081
Meters
1:02:01.9
Time
3:04.5
Pace
515
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1529 |
| Drag Factor | 162 |
December 29, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:01.9 | 10,081 | 3:04.5 | 56 | 498 | 515 | 24 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 25 |
| 35:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 25 |
| 40:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 25 |
| 45:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 24 |
| 50:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 26 |
| 55:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 26 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 25 |
| 1:02:01.9 | 339 | 2:59.7 | 60 | 531 | 18 | 24 |
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