Ben Benavidez 16:00 row
2,702
Meters
16:00.0
Time
2:57.6
Pace
140
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 162 |
December 29, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,702 | 2:57.6 | 62 | 514 | 140 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 24 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 25 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 23 |
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