Ben Benavidez 42:28 row
7,043
Meters
42:28.8
Time
3:00.9
Pace
359
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 162 |
December 30, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.8 | 7,043 | 3:00.9 | 59 | 503 | 359 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 24 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 25 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 26 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 42:28.8 | 406 | 3:03.2 | 57 | 495 | 21 | 25 |
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Workout Graph
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