Ben Benavidez 20:48 row
3,505
Meters
20:48.5
Time
2:58.1
Pace
180
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 162 |
December 30, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 3,505 | 2:58.1 | 62 | 519 | 180 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 25 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 25 |
| 20:48.5 | 145 | 2:47.2 | 75 | 519 | 7 | 22 |
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Workout Graph
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