Ben Benavidez 36:45 row
6,055
Meters
36:45.9
Time
3:02.1
Pace
309
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 155 |
December 31, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:45.9 | 6,055 | 3:02.1 | 58 | 499 | 309 | 24 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 25 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 36:45.9 | 295 | 2:59.4 | 61 | 508 | 16 | 24 |
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Workout Graph
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