Ben Benavidez 20:18 row
3,544
Meters
20:18.9
Time
2:51.9
Pace
184
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 154 |
January 01, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 3,544 | 2:51.9 | 69 | 536 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 20:18.9 | 53 | 2:58.3 | 62 | 512 | 20 |
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Workout Graph
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