Ben Benavidez 19:46 row
3,123
Meters
19:46.4
Time
3:09.9
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 154 |
January 01, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 3,123 | 3:09.9 | 51 | 475 | 158 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 19:46.4 | 808 | 2:57.2 | 63 | 516 | 41 | 24 |
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Workout Graph
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