Ben Benavidez 31:36 row
5,022
Meters
31:36.4
Time
3:08.8
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 155 |
January 02, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.4 | 5,022 | 3:08.8 | 52 | 478 | 254 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 24 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 24 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 |
| 31:36.4 | 274 | 2:55.9 | 64 | 521 | 14 | 23 |
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Workout Graph
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