Ben Benavidez 18:12 row
3,027
Meters
18:12.6
Time
3:00.4
Pace
155
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 154 |
January 02, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.6 | 3,027 | 3:00.4 | 60 | 504 | 155 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 25 |
| 18:12.6 | 576 | 2:47.1 | 75 | 557 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.