Ben Benavidez 28:57 row
4,805
Meters
28:57.9
Time
3:00.8
Pace
245
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 154 |
January 02, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.9 | 4,805 | 3:00.8 | 59 | 503 | 245 | 24 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 25 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 25 |
| 28:57.9 | 642 | 3:05.2 | 55 | 489 | 33 | 24 |
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Workout Graph
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